I have started a brand new fitness business…..Greater Toronto Personal Training is now online and ready to go

Check out the site www.greatertorontopersonaltraining.com

Its going to be a great year….

JL

In all of my consultations, training programs, seminars and client sessions I teach a very simple and powerful lesson. It is that of supportive nutrition. There are more diets and eating programs than I can count. Some of them tell you how you should eat and promise ridiculous results. Some are unfounded and some that outright lie. Read the rest of this entry »

You are here because you desire a change. A change in lifestyle, body composition and mindset are all based on a simple synergy. This synergy is made up of 3 simple aspects we will call the major players in the fat loss game. These 3 players are a concern for muscle, supportive nutrition and moderate aerobic activity.

Lets look at these three players briefly. Read the rest of this entry »

In a day and age when we can land on Mars and make robots that can play the flute we still can’t get a majority of the population fit.

Why? Why is it that people just can’t seem to get into the body that they desire? Have we become resistant to health and fitness? Does eating right and exercise not work anymore? Are we just lazy?

The truth is we are not lazy. In fact people are trying harder than ever to get into shape. The problem is that they are trying with strategies that have no hope of delivering the results they want. They are being misled. They are being fed misinformation… Read the rest of this entry »

I have noticed in my hours spend in the fitness clubs and gyms throughout the day that there are a lot of people missing. It is true that with the current economic crisis that people are spending more time at work and less time at the gym.

Is this wise?

It is totally understandable that with companies in financial disarray, personal investments on the down slide and a fear of job loss a distinct reality that people are cutting back on things. Your health should not be one of them. Read the rest of this entry »

I decided that the best way to do the website was in a blog format. It enables me to update the website easier and more frequently. Best of all it keeps the website more interactive.

Since I am a design freak I will be redesigning the blog. Stay with me and we’ll make it…haha

JL