Brand New Personal Training Business…
Posted on 07. Dec, 2008 by admin.
I have started a brand new fitness business…..Greater Toronto Personal Training is now online and ready to go
Check out the site www.greatertorontopersonaltraining.com
Its going to be a great year….
JL
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How You Should Eat…
Posted on 06. Dec, 2008 by admin.
In all of my consultations, training programs, seminars and client sessions I teach a very simple and powerful lesson. It is that of supportive nutrition. There are more diets and eating programs than I can count. Some of them tell you how you should eat and promise ridiculous results. Some are unfounded and some that [...]
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The Fat Loss Game….
Posted on 02. Dec, 2008 by admin.
You are here because you desire a change. A change in lifestyle, body composition and mindset are all based on a simple synergy. This synergy is made up of 3 simple aspects we will call the major players in the fat loss game. These 3 players are a concern for muscle, supportive nutrition and moderate [...]
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Why People Fail..
Posted on 01. Dec, 2008 by admin.
In a day and age when we can land on Mars and make robots that can play the flute we still can’t get a majority of the population fit.
Why? Why is it that people just can’t seem to get into the body that they desire? Have we become resistant to health and fitness? Does eating [...]
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The Economic Crisis And Your Health…
Posted on 29. Nov, 2008 by admin.
I have noticed in my hours spend in the fitness clubs and gyms throughout the day that there are a lot of people missing. It is true that with the current economic crisis that people are spending more time at work and less time at the gym.
Is this wise?
It is totally understandable that with companies in financial disarray, personal investments on the down slide and a fear of job loss a distinct reality that people are cutting back on things. Your health should not be one of them.
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Welcome To The New Site….
Posted on 29. Nov, 2008 by admin.
I decided that the best way to do the website was in a blog format. It enables me to update the website easier and more frequently. Best of all it keeps the website more interactive.
Since I am a design freak I will be redesigning the blog. Stay with me and we’ll make it…haha
JL
